Patrick Rhone has a short post called, On Worry that has two ways to alleviate worry:

  1. Taking action on that which worries you.
  2. Letting it go and redirecting that energy elsewhere.

I agree with step 1. People should take action on what is worrying them. If they can.

But, how do you go about completing step 2? If you worry, you are not going to find it easy to channel that energy in another direction because, well, you're probably going to worry if you're doing it right.

Worry is Anxiety and Anxiety is a devious creature. Simplifying how to alleviate it into a Disney song, is something we should all be trying
not
to do.